COVID has caused havoc with the 2020-21 season....
Never before have athletes had so long to prepare for a season.
This comprehensive, progressive 12-week physical preparation programme will give you the best possible preparation to the 2021-22 season.
Invest in your strength, power, speed, change of direction and aerobic conditioning with this all-in-one resource. This can be completed in everyday gyms and on pitches and can be individualised to build on your current level of physical fitness - whatever that is. This 4-5 day-a-week programme will have you in peak physical condition for the start of the season.
Developed by an SENr accredited performance nutritionist, the nutrition pack gives you all of the tools and knowledge you need to help you achieve maximum performance in your training. Within the pack, you’ll find easy to follow guides on all areas of performance nutrition from the importance of energy, macronutrients and hydration, to practical examples of food sources and meal ideas. As part of the package, you will also have access to a macronutrient calculator to ensure you’re fuelling your body with the right foods, at the right times and in the right amounts, specific to your training load.
What you get:
- 12-week gym-based strength programme (3-sessions/week)
- 12-week Individualised Maximal Aerobic Speed programme
- 12-week progressive speed and plyometrics programme
- Nutrition package including meal-guidance and macronutrient calculator
- Video demonstrations for all exercises can be found on our YouTube page
Invest in yourself. Unlock your athletic potential.
Physical Preparation Programme (12-weeks) with Nutrition Package)
This programme is downloaded using Microsoft Excel and Adobe Acrobat Reader. Please ensure that you have access to the approrpiate software to view the files before purchasing.
No refunds are possible due to the electronic download nature of the product.