A condensed version of the hugely successful 12-week preparation programme, this 6-week version allows you to prepare for the new season efficiently.


This programme has two primary aims:

1) Enhance physical performance

2) Reduce injury risk


There are three components to this programme to allow you to achieve the aims across 6-7 sessions per week:

1) Gym based strength development sessions (2 x per week)

2) Pitch/Field based aerobic conditioning (3 x per week)

3) Speed and plyometric sessions (2 x per week)


The programme includes full gym-programmes, with videos available of all exercises on our YouTube page. There is a