This comprehensive, progressive 12-week physical preparation programme for the serious athlete (pro, semi-pro) will give you the best possible preparation to the 2022-23 season.


Invest in your strength, power, speed, change of direction and aerobic conditioning with this all-in-one resource. This can be completed in everyday gyms and on pitches and can be individualised to build on your current level of physical fitness - whatever that is. This 4-5 day-a-week programme will have you in peak physical condition for the start of the season.


What you get:

- 12-week gym-based strength programme (3-sessions/week)

- 12-week Individualised Maximal Aerobic Speed programme

- 12-week progressive speed and plyometrics programme

- Video demonstrations for all exercises can be found on our YouTube page


Invest in yourself. Unlock your athletic potential.

Physical Preparation Programme (12-weeks)

  • This programme is downloaded and requires Microsoft Excel and Adobe Acrobat Reader. Please e