COVID has caused havoc with the 2020-21 season....

Never before have athletes had so long to prepare for a season. Athletes normally have 4-6 weeks to prepare physically for a season, often leading to underpreparedness.


This comprehensive, progressive 12-week physical preparation programme will give you the best possible preparation to the 2021-22 season with its video demonstrations, running session calculator, gym programmes and speed sessions.


Invest in your strength, power, speed, change of direction and aerobic conditioning with this all-in-one resource. This can be completed in everyday gyms and on pitches and can be indiviudalised to build on your current level of physical fitness - whatever that is. This 4-5 day-a-week programme will have you in peak phycial condition for the start of the season.


Once you have access to a gym and a sports pitch, you are all set! 


Invest in yourself. Unlock your athletic potential.


Pre-Season Physical Preparation Programme (12-weeks)

  • This programme is downloaded using Microsoft Excel, Adobe Acrobat Reader and uses video files (MPEG files). Please ensure that you have access to the approrpiate software to view the files before purchasing.

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